Robsb's Journal, 10 July 2014

167.3 lb Lost so far: 29.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 34.00g | Prot: 69.05g | Carb: 185.41g.   Breakfast: Red Raspberries, Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Tap Water, 100% Whole Wheat Bread, Dijon Mustard, Prosciutto, Provolone Cheese with Smoke Flavor Added. Dinner: Turkey Breast Meat, Tap Water, Butter, Baked Potato (Peel Eaten), Cooked Spinach (from Fresh). Snacks/Other: Grapes, Dark Sweet Cherries, minis. more...

2251 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 10 minutes, Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 6 hours and 43 minutes, Sleeping - 7 hours. more...