AlisaE's Journal, 10 July 2014

162.4 lb Lost so far: 24.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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709 kcal

Fat: 24.27g | Prot: 35.65g | Carb: 95.76g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Milk (Nonfat) , Coffee, Cream Substitute (Powdered) . Lunch: Butterball Honey Roasted & Smoked Turkey Breast, Duke's Light Mayonnaise, 100% Whole Wheat Bread. more...

1794 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...