Weigh In record (no journal entry) for 10 July 2014
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155.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1160 kcal
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Fat: 43.39g | Prot: 62.29g | Carb: 141.45g.
Breakfast: Orange Juice , Quaker Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Smooth Peanut Butter (with Salt) , Martin's Potato Hamburger Rolls. Snacks/Other: Starbucks Caffe Latte (Grande), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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