Cotton10's Journal, 10 July 2014

199.6 lb Lost so far: 8.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 22.21g | Prot: 62.87g | Carb: 71.85g.   Breakfast: Bojangles Country Ham Biscuit, Navels Oranges. Dinner: Romano's Macaroni Grill Grilled Asparagus (Side), Market Day Grilled & Fully Cooked Salmon Fillets, Baked Sweetpotato (Peel Not Eaten), Applebee's Grilled Shrimp. Snacks/Other: Seagram's 7 Whiskey, Coors Light Beer (Bottle). more...

2633 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...