Weigh In record (no journal entry) for 13 April 2022
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162.6 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1809 kcal
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Fat: 38.49g | Prot: 189.57g | Carb: 189.10g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds, PBfit Sugar Free Peanut Butter Powder, Brainberries Fresh Blueberries. Lunch: Honeycrisp Apples, Kale , Marketside Broccoli Slaw, Spinach , Baked or Broiled Salmon. Dinner: Atoria's Family Bakery Lavash, Strawberries , Bolthouse Farms Baby-Cut Carrots , Quaker Rice Cakes - White Cheddar, Frigo Light String Cheese, Mushrooms, Venison/Deer Steak. Snacks/Other: Clementines, Great Value California Pitted Prunes. more...
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losing 1.4 lb a week
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