Weigh In record (no journal entry) for 09 July 2014
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194.0 lb
Lost so far: 63.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1431 kcal
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Fat: 68.40g | Prot: 85.16g | Carb: 127.10g.
Breakfast: Nature's Earthly Choice Organic Quinoa, Clif Bar Clif Bar - Crunchy Peanut Butter, Skinless Chicken Breast, Pacific Natural Foods Low Fat Almond Milk, Harris Teeter Blueberries. Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Outback Steakhouse Steakhouse Salad. Dinner: Progresso White Chicken Chili with Beans, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Oatmeal Cookies (with Raisins), Julian Bakery Paleo Bread - Almond. more...
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2604 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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