Weigh In record (no journal entry) for 09 July 2014
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223.0 lb
Lost so far: 13.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1518 kcal
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Fat: 35.72g | Prot: 124.13g | Carb: 173.32g.
Breakfast: Naturally Nested Egg, Farmland Foods Cubed Ham, Starbucks White Chocolate Mocha (Tall). Lunch: StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Kraft Miracle Whip Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Skinless Chicken Breast, Bull's Eye Original BBQ Sauce. Snacks/Other: Hershey's Chocolate Syrup, 2% Reduced Fat Chocolate Milk. more...
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gaining 7.0 lb a week
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