Weigh In record (no journal entry) for 28 April 2011
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150.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1121 kcal
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Fat: 32.01g | Prot: 40.37g | Carb: 177.61g.
Breakfast: Flaxseed Seeds, Silk Almond Milk, International Delight, coffee, Bananas, Quick Oats. Lunch: Yoplait fat free strawberry, Brussel sprout, Strawberries. Dinner: Hummus, Sweet potato fries, Cucumbers, Mayonnaise with Olive Oil. Snacks/Other: Light & Fit Blackberry, Fiber One 90 Calorie Bar, Real Fruit Bites, Weight Watchers String Cheese. more...
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1899 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 14 hours. more...
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losing 2.5 lb a week
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