Weigh In record (no journal entry) for 09 July 2014
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1652 kcal
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Fat: 111.03g | Prot: 71.96g | Carb: 97.45g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Cream Cheese, Sweet Onions, Trader Joe's Original Unsweetened Coconut Milk, Bell Peppers, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Jalapeno Peppers, Farmer John Classic Premium Bacon, Farmer John Original Sausage Links, Trader Joe's Clover Honey, Smart Balance Original Buttery Spread, Cinnamon, Toasted Bread. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Smoked Turkey Breast, Kraft Mayo with Olive Oil, Whole Wheat Bread, Yellow Mustard, Kraft American Cheese Slice. more...
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gaining 7.0 lb a week
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