Robsb's Journal, 09 July 2014

167.3 lb Lost so far: 29.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 66.35g | Prot: 73.48g | Carb: 185.05g.   Breakfast: Blueberries (Unsweetened, Frozen), 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Tap Water, Coffee (Brewed From Grounds). Lunch: Provolone Cheese with Smoke Flavor Added, Prosciutto, Dijon Mustard, 100% Whole Wheat Bread, Tap Water. Dinner: Torpedo Extra IPA, Barbecued Pork Spareribs with Sauce, Cooked Spinach (from Fresh), Baked Potato (Peel Eaten), Butter, Tap Water. Snacks/Other: Dark Sweet Cherries, minis. more...

2243 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours. more...