Weigh In record (no journal entry) for 12 April 2022
|
183.4 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2022:
|
720 kcal
|
Fat: 33.50g | Prot: 31.50g | Carb: 73.00g.
Dinner: Yard House Nashville Hot Chicken Sandwich, Bob Evans Macaroni & Cheese Tasteful Sides. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sliverhides's weight history
|