Amrezz's Journal, 28 April 2011

213.8 lb Lost so far: 1.5 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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823 kcal

Fat: 46.13g | Prot: 65.52g | Carb: 37.77g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Mushrooms , Onions , Tea (Brewed) . Lunch: Vinegar, Green String Beans, Lettuce, Cucumber (Peeled), Tomatoes, Grilled Chicken (Skin Not Eaten), Olive Oil, Plain Yogurt, Mustard. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2363 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...