Weigh In record (no journal entry) for 09 July 2014
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168.0 lb
Lost so far: 26.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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2741 kcal
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Fat: 117.16g | Prot: 122.28g | Carb: 319.25g.
Breakfast: Butter, Thomas' Original English Muffins, Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Cinnamon Toast Crunch Cereal (Container). Lunch: Peanut Butter Cookies, Noodles & Company Buttered Noodles (Small), Hormel Salisbury Steak. Dinner: M&M's Peanut M&M's (Package). Snacks/Other: Cheese Flavor Potato Chips, Wrigley Extra Dessert Delights Sugarfree Gum - Orange Creme Pop, Latte Coffee. more...
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2978 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours and 59 minutes, Sleeping - 10 hours. more...
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losing 0.5 lb a week
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