Weigh In record (no journal entry) for 09 July 2014
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162.2 lb
Lost so far: 24.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1533 kcal
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Fat: 64.48g | Prot: 64.84g | Carb: 181.54g.
Breakfast: Butter (Salted) , Coffee, Milk (Nonfat) , Kashi GOLEAN Crunch! Cereal, Cream Substitute (Powdered) . Lunch: Sunsweet Blueberries, Strawberries, Del Monte Whole Green Beans (Canned), Grilled Chicken. Dinner: Wheat Dinner Rolls , Parmesan Cheese (Grated), Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Broadleaf Ground Venison, Whole Wheat Spaghetti, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Diamond of California Chopped Walnuts, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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2104 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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