Weigh In record (no journal entry) for 09 July 2014
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118.2 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1791 kcal
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Fat: 68.32g | Prot: 60.88g | Carb: 220.86g.
Breakfast: Jovi Jogurt Pitny. Lunch: Goplana Krówka Mleczna, Bellarom Czekolada Gorzka 74%, Migdały, Cukier Kryształ. Dinner: Rosół, Makaron Jajeczny (Wzbogacony, Gotowany). Snacks/Other: Kinder Kinder Mleczna Kanapka, Warka Radler, Ser Gouda, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Arbuz, Masło, Chleb Pszenny. more...
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losing 0.6 lb a week
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