Weigh In record (no journal entry) for 09 July 2014
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1754 kcal
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Fat: 60.16g | Prot: 205.97g | Carb: 83.52g.
Breakfast: Butter (Salted), Egg White, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg. Lunch: Lasagna with Meat. Dinner: Parmesan Cheese (Hard), Turkey Breast Meat, Yellow Corn Taco Shells, Ground Beef (93% Lean / 7% Fat). Snacks/Other: Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
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gaining 2.8 lb a week
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