Don333's Journal, 27 April 2011

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Weigh In record (no journal entry) for 27 April 2011

263.0 lb Lost so far: 22.5 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2011:

813 kcal

Fat: 34.75g | Prot: 87.01g | Carb: 46.50g. Breakfast: Carb Master Cherry Yogurt. Lunch: Chicken Breast, Low Carb Tortillas, Carb Master Cherry Yogurt. Dinner: select harvest roasted chicken with italian herbs, Fat Free Sour Cream, Fat Free Swiss Cheese Singles, Low Carb Tortillas. Snacks/Other: Kosher Dill Pickle Spears, Thick Cut Beef Bologna. more...

2944 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 1.3 lb a week

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Don333's Journal, 27 April 2011

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