Weigh In record (no journal entry) for 11 April 2022
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136.2 lb
Lost so far: 58.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2022:
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1202 kcal
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Fat: 34.15g | Prot: 71.92g | Carb: 181.75g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bananas, Maple Grove Farms Sugar Free Maple Syrup, Turkey Breakfast Sausage, Land O'Lakes Light Butter with Canola Oil, Blueberries (Unsweetened, Frozen), Whole Wheat Pancakes. Lunch: Bean soup. Dinner: Fiber One 70 Calories Brownie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Bran Cereal, I Can't Believe It's Not Butter! Original Cooking Spray, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Dole Frozen Strawberries & Bananas. Snacks/Other: Great Value Cocoa Yogurt Raisins , Hershey's Milk Chocolate Kisses (1), Premier Nutrition High Protein Shake - Chocolate, Coffee with Skim Milk, Hershey's Milk Chocolate Kisses (1). more...
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losing 0.2 lb a week
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