Weigh In record (no journal entry) for 10 April 2022
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199.3 lb
Lost so far: 27.9 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1927 kcal
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Fat: 63.17g | Prot: 87.95g | Carb: 268.62g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Zevia Grape Soda, Tyson Foods Chicken Breast Patty, Cosmic Crisp Apple, EarthGrains 35 Calorie White Bread. Dinner: Del Monte Cut Green Beans, Zevia Natural Cola, Minute Instant White Rice, Hormel Slow Simmered Beef Tips & Gravy. Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn, Werther's Original Hard Candies. more...
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gaining 6.2 lb a week
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