Weigh In record (no journal entry) for 11 April 2022
|
197.0 lb
Lost so far: 40.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2022:
|
1375 kcal
|
Fat: 44.42g | Prot: 90.71g | Carb: 152.22g.
Breakfast: Wal-Mart 1% Low Fat Milk, Kneaders Pumpkin Bread. Lunch: Trader Joe's Bruschetta, Green Giant Steamed Mixed Vegetables (Frozen), Fish Chowder. Dinner: Thin Crust Pizza with Meat and Vegetables, Chicken Breast. Snacks/Other: Galil Corn Cakes, Spring Valley Apple Cider Vinegar Gummies, Clancy's Tortilla Chips Restaurant Style, White Grapefruit . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RhumbaGirl's weight history
|