Deb_N's Journal, 08 July 2014

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Weigh In record (no journal entry) for 08 July 2014

158.0 lb Lost so far: 44.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2014:

132 kcal

Fat: 2.52g | Prot: 24.84g | Carb: 2.00g. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Tilapia (Fish) (Cooked, Dry Heat). more...

1771 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

6 Supporters Support

Comments

go Deb, go Deb...great job!

08 Jul 14 by member: toppy24564

Thank you! I've decided to keep going. I am not on a diet that will end when I get to my goal weight. This is the way I am eating and no more sitting around in the chair like I did last year. Walking is now my way of life. I must burn more calories than I eat. Yes!

08 Jul 14 by member: Deb_N

Love your approach Deb! IMO it's so much easier to look at this as a long term lifestyle change.

09 Jul 14 by member: Vickie 5966

your kick butt awesome <3 yahooo <3

09 Jul 14 by member: dreamcatcher10

Keep up the good work!

09 Jul 14 by member: MomjjjaLou


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Deb_N's Journal, 08 July 2014

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