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reduced quantity plus exercise leads to a good day
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127.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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2453 kcal
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Fat: 58.07g | Prot: 158.48g | Carb: 309.28g.
Breakfast: Kroger Teriyaki Glazed Grilled Chicken Breast Fillets, Coca-Cola Diet Coke (Can), Blueberries, Strawberries, Arnold 100% Whole Grain Sandwich Thins. Lunch: Kind Fruit & Nut Nut Delight, bev's chicken with white sauce pasta, Coca-Cola Diet Coke (Can). Dinner: frozen margarita, sauted chicken breast, salsa, tortilla chips, con queso. more...
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1412 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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