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Back to losing... YAY!
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174.5 lb
Lost so far: 28.0 lb.
Still to go: 49.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2014:
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1072 kcal
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Fat: 38.11g | Prot: 32.17g | Carb: 161.48g.
Breakfast: Silk Vanilla Soymilk, Wholesome Sweeteners Organic Blue Agave Nectar, Bing Cherries, Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Fresh Selections Snack Tray with Peanut Butter (Celery Sticks, Sliced Apples, Peanut Butter and Rasins), Frigo Natural String Cheese Part Skim. Dinner: Yoplait Light Fat Free Yogurt - Harvest Peach. Snacks/Other: Udi's Brownie Bites, Apricots. more...
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2195 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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