Robsb's Journal, 08 July 2014

168.0 lb Lost so far: 29.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 44.84g | Prot: 64.01g | Carb: 203.97g.   Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Bananas, Coffee (Brewed From Grounds), Tap Water. Lunch: Large Marshmallows, All Natural Old Fashioned Smooth Peanut Butter, Tap Water, 100% Whole Wheat Bread. Dinner: Tap Water, Butter, Cooked Green String Beans (from Fresh), Baked Potato (Peel Eaten), Turkey Breast Meat. more...

2303 kcal

Activities & Exercise: Desk Work - 7 hours, Sitting - 3 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 7 hours and 23 minutes, Sleeping - 5 hours and 45 minutes. more...