Weigh In record (no journal entry) for 08 July 2014
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151.0 lb
Lost so far: 1.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1484 kcal
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Fat: 30.72g | Prot: 50.90g | Carb: 267.26g.
Breakfast: Water (Bottled), Florida Pink and Red Grapefruit, Sugar, Coffee, Toasted White Bread, Welch's Concord Grape Jam, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Post Shredded Wheat Original Cereal, 1% Fat Milk, Water (Bottled). Dinner: Water (Bottled), Mixed Salad Greens, Kraft Raspberry Vinaigrette Salad Dressing, Coca-Cola Coca-Cola Classic, Whole Wheat Pasta with Meat Sauce. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. more...
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gaining 7.0 lb a week
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