Weigh In record (no journal entry) for 08 July 2014
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162.6 lb
Lost so far: 24.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1693 kcal
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Fat: 75.30g | Prot: 82.76g | Carb: 184.87g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Kashi GOLEAN Crunch! Cereal, Milk (Nonfat) , Coffee, Cream Substitute (Powdered) . Lunch: Sunsweet Blueberries, Honey , Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Walnuts, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Duke's Light Mayonnaise. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Keebler Multi-Grain Club Crackers, Planters Cocktail Peanuts, Planters Mixed Nuts. more...
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2339 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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