Weigh In record (no journal entry) for 08 July 2014
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159.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1349 kcal
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Fat: 44.40g | Prot: 75.93g | Carb: 179.55g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Fiber One Original Cereal, Fiber One Protein Cereal Maple Brown Sugar, Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Marketside Sugar Snap Peas, Kirkland Signature Natural Creamy Peanut Butter, Tanimura & Antle Celery, Grapes. Dinner: Albertsons Whole Wheat Rotini, Watermelon, Bush's Best Vegetarian Fat Free Baked Beans, Harris Ranch Boneless Beef Short Ribs. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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1827 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours and 44 minutes, Resting - 15 hours and 56 minutes. more...
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losing 11.2 lb a week
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