Cotton10's Journal, 08 July 2014

201.8 lb Lost so far: 6.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 74.22g | Prot: 80.74g | Carb: 79.72g.   Breakfast: Apples. Lunch: Minute Instant Whole Grain Brown Rice, Kung Pao Shrimp. Dinner: Paradise Bakery Mixed Green Salad (Large), Borden Shredded Cheddar Cheese, Vinaigrette Dressing. Snacks/Other: Planters Lightly Salted Mixed Nuts, Member's Mark Uncooked Jumbo Shrimp, Seagram's 7 Whiskey. more...

2732 kcal

Activities & Exercise: Eliptcal - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...