Weigh In record (no journal entry) for 10 April 2022
|
178.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 April 2022:
|
1293 kcal
|
Fat: 41.73g | Prot: 36.27g | Carb: 198.66g.
Breakfast: Trader Joe's Cantaloupe Slices, Fig, Coffee, Great Value Half & Half, Specially Selected Raw Honey. Lunch: Birds Eye Sweet Corn on the Cob, Cucumber (with Peel). Dinner: Baked Potato (Peel Not Eaten), Green Giant Simply Steam Broccoli & Cheese Sauce, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Lay's Lightly Salted Potato Chips (1 oz), Birds Eye Steamfresh Sweet Mini Corn on the Cob, Werther's Original Hard Candies. more...
|
|
2730 kcal
|
Activities & Exercise:
Cooking - 2 hours, Watching TV/Computer - 5 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chubby cheeks's weight history
|