Weigh In record (no journal entry) for 08 July 2014
|
249.8 lb
Lost so far: 1.2 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2014:
|
1728 kcal
|
Fat: 68.86g | Prot: 114.11g | Carb: 160.45g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Egg, Milk (Fat Free or Skim, Calcium Fortified), Heinz Reduced Salt & Sugar Tomato Ketchup. Lunch: Cheddar Cheese, Banana, Kingsmill Oatilicious Bread, Morrisons Mackerel Filets in Spicy Tomato Sauce. Dinner: Asda Beef Rump Steak, Potatoes (Flesh without Skin, without Salt, Boiled), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Asda Green Seedless Grapes. more...
|
|
3188 kcal
|
Activities & Exercise:
Driving - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blackfaery's weight history
|