Weigh In record (no journal entry) for 07 July 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1152 kcal
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Fat: 49.77g | Prot: 67.92g | Carb: 121.49g.
Breakfast: Blueberries, Banquet Brown 'n Serve Turkey Sausage Patties, Fiber One 80 Calorie Cereal - Honey Squares, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Dandy Sweet Clementines, MusclePharm Combat Powder - Cookies 'N' Cream, Green Peas (Frozen), Weight Watchers Light String Cheese. Dinner: Kraft Fat Free Ranch Salad Dressing, Crystal Farms Cheddar Jack Cheese (1 oz), Oscar Mayer Turkey Hot Dogs, Wilson Produce Sweet Mini Peppers, Marketside Sugar Snap Peas. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Fiber One Blueberry Streusel Bar. more...
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1819 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...
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gaining 8.9 lb a week
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