Weigh In record (no journal entry) for 08 April 2022
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314.6 lb
Lost so far: 24.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1100 kcal
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Fat: 48.60g | Prot: 55.70g | Carb: 121.00g.
Breakfast: Orville Redenbacher's White Popcorn, Better Oats Steel Cut Oatmeal. Dinner: Wal-mart Deli Macaroni Salad, Piccadilly Yellow Squash & Zucchini, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Slim Jim Slim Jim Minis, Dole Bananas. more...
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losing 10.5 lb a week
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