Weigh In record (no journal entry) for 08 April 2022
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153.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 April 2022:
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1745 kcal
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Fat: 70.00g | Prot: 70.84g | Carb: 126.56g.
Breakfast: Publix Sourdough Bread, Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dried Prune, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Shrimp. Dinner: Green Giant Riced Veggie Blends Cilantro Lime, Baked or Broiled Salmon. Snacks/Other: Girl Scout Cookies Adventurefuls, Kroger Deluxe Mixed Nuts, President Soft Ripened Brie Cheese, Oreo Thins Lemon, Merlot Wine, Olives (Small-Extra Large), Tillamook Extra Sharp Cheddar Cheese, Don Julio Tequila, DeKuyper Triple Sec, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Fresh Lime Juice. more...
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gaining 0.1 lb a week
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