Weigh In record (no journal entry) for 07 July 2014
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202.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1160 kcal
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Fat: 37.02g | Prot: 48.45g | Carb: 71.81g.
Breakfast: Navels Oranges. Lunch: Fresh Selections Chef Salad, Kraft Balsamic Vinaigrette Lite. Dinner: Simply Potatoes Rosemary & Garlic Red Potato Wedges, Longhorn Steakhouse Grilled Shrimp, Vinaigrette Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Longhorn Steakhouse Freshly Baked Bread Loaf. Snacks/Other: Seagram's 7 Whiskey. more...
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2847 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Eliptcal - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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