Weigh In record (no journal entry) for 07 July 2014
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236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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2376 kcal
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Fat: 128.67g | Prot: 81.07g | Carb: 227.20g.
Breakfast: Kroger Breakfast Sausage Links, French Toast with Butter, Scrambled Egg. Lunch: Emerald Glazed Walnuts, Ocean Spray Craisins Dried Cranberries, dole All Natural Chopped Salad Kit - Chipotle & Cheddar. Dinner: Crush Soda Diet Orange Soda (Can), Heinz Premium Sweet Relish, Gulden's Spicy Brown Mustard, Black Bear Griddle Style Natural Casing Deli Beef Franks, Calandra Italian Roll. Snacks/Other: Bing Cherries, Folgers Caramel Drizzle. more...
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gaining 3.5 lb a week
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