Weigh In record (no journal entry) for 27 April 2011
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128.2 lb
Lost so far: 0.8 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1228 kcal
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Fat: 51.72g | Prot: 43.91g | Carb: 146.82g.
Breakfast: Bran Flakes. Lunch: 50/50 Roll, Finest Beef Steak Burgers, Tesco Cheese Singles. Dinner: Criss Cross Fries, Finest Beer Battered Onion Rings. Snacks/Other: Viennetta Vanilla, cadburys caramel biscuits. more...
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losing 1.4 lb a week
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