Weigh In record (no journal entry) for 08 April 2022
|
164.6 lb
Lost so far: 35.5 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2022:
|
1820 kcal
|
Fat: 40.64g | Prot: 205.67g | Carb: 169.15g.
Breakfast: Organic Great Value Chia Seeds, Brainberries Fresh Blueberries, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie. Lunch: Kale, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Ocean Spray Craisins Dried Cranberries, Pecan Nuts. Dinner: Honeycrisp Apples, Quaker Rice Cakes - White Cheddar, Cooked Young Green Onion (from Fresh), Egg, Spinach , Venison/Deer Steak. Snacks/Other: Honeycrisp Apples, Brad's Kale Veggie Chips, Myprotein Impact Whey Isolate - Salted Caramel. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|