Weigh In record (no journal entry) for 26 April 2011
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163.6 lb
Lost so far: 13.0 lb.
Still to go: 33.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2011:
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1394 kcal
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Fat: 47.13g | Prot: 56.90g | Carb: 195.94g.
Breakfast: 100% Whole Grain Irish-Style Oatmeal, pecans, Clover Honey, California Whole Pitted Dates 100% Natural, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Original 99% Fat Free Cherry Orchard Yogurt, ground flaxseeds, Almonds Ground, banana, apple. Dinner: breakstone's cottage cheese, Soy Spread, Arnold Oatnut, Corn Food Lion, Cut Green Beans, Pecans, Benecol, mixed salad greens. Snacks/Other: Water, Almonds, Oranges, Coffee (Brewed From Grounds), Half & Half, Nature's Place Organic Crunchy Peanut Butter. more...
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2282 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Standing - 1 hour, Sitting - 7 hours, Stretching (yoga) - 8 minutes, Desk Work - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 9 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes. more...
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losing 2.8 lb a week
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