Weigh In record (no journal entry) for 27 April 2011
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155.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1090 kcal
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Fat: 41.79g | Prot: 37.48g | Carb: 141.10g.
Breakfast: Hard Roll, Pineapple, Honeydew Melons, Egg, Grapefruit Juice. Lunch: Lettuce Salad with Assorted Vegetables, Olive Oil, Seasoned Shredded Beef, White Rice. more...
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losing 3.4 lb a week
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