Weigh In record (no journal entry) for 06 July 2014
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201.6 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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1199 kcal
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Fat: 11.74g | Prot: 68.71g | Carb: 62.10g.
Breakfast: Navels Oranges. Lunch: Kraft Balsamic Vinaigrette Lite, Mixed Salad Greens. Dinner: Pret a Manger Market Fresh Salad, Applebee's Grilled Shrimp, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Seagram's 7 Whiskey, Coors Light Beer (Bottle). more...
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3486 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 18 minutes, Eliptcal - 37 minutes, Sleeping - 9 hours, Resting - 7 hours and 5 minutes. more...
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gaining 2.8 lb a week
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