Weigh In record (no journal entry) for 06 April 2022
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176.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1647 kcal
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Fat: 71.50g | Prot: 38.88g | Carb: 214.20g.
Breakfast: Del Monte Cantaloupe, Coffee, Great Value Half & Half, Specially Selected Raw Honey. Lunch: Mixed Salad Greens, Pasta with Marinara Sauce, Beef Meatballs. Dinner: Potato Salad with Egg. Snacks/Other: Lay's Lightly Salted Potato Chips (1 oz), Werther's Original Hard Candies, Pepperidge Farm Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt. more...
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2946 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Showering - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 14 hours and 30 minutes, Watching TV/Computer - 4 hours. more...
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losing 0.5 lb a week
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chubby cheeks's weight history
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