BMax666's Journal, 06 April 2022

207.8lbs
30.9% fat = 64.21lbs fat
36.1% muscle = 75.02lbs muscle

I ate a lot of protein yesterday, including a big piece of steak, which I ate at almost 7pm. I followed that with a cup of cottage cheese at 8pm.
And 3 shots of whiskey.
So everything about "don't eat or drink alcohol after 7:00pm" carries less weight with me now.
What I did yesterday that (I think) caused the huge weight loss was probably cardio and weight training on the same day.
I entered a fundraiser for the American Cancer Society.
300 miles on my bicycle during the month of April.
Which is easiest to do as 10 miles a day.
Since it was cold and rainy yesterday, I did 2 sessions of 5 miles each on the stationary bike at the gym.
But I worked the hell out of my back and biceps yesterday too.
So, weight training and cardio on the same day results in fat loss.

207.8 lb Lost so far: 24.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

2398 kcal

Fat: 95.45g | Prot: 229.01g | Carb: 162.38g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Egg White, Great Value Frozen Chopped Spinach, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Great Value Minced Garlic, Celery, Extra Virgin Olive Oil, Egg, Onions, Lucerne Sliced Medium Cheddar, Broccoli, Bell Peppers, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sugar Substitute (Saccharin Based, Dry Powder and Tablets). Lunch: Ken's Steak House Creamy Caesar Dressing, WinCo Foods Greek Nonfat Yogurt Plain, Great Value Boneless Skinless Chicken Breast, Broccoli, Baby Carrots, Cucumber (with Peel), Taylor Farms Baby Spring Mix. Snacks/Other: Bacardi Gold Rum, Bananas, Chicken of the Sea Sardines in Mustard Sauce, Chicken of the Sea Chunk Light Tuna in Water (Can), Lowfat (1-2% Fat) Cottage Cheese, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, WinCo Foods Berry Medley, Ginger, WinCo Foods Greek Nonfat Yogurt Plain, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...

2774 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...