Weigh In record (no journal entry) for 05 July 2014
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1838 kcal
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Fat: 82.71g | Prot: 74.38g | Carb: 171.05g.
Breakfast: Craisins Dried Cranberries, Tap Water, Life Cereal - Cinnamon, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Rising Crust Pizza - Four Cheese, Pizzeria! Supreme Speciale Pizza, Tap Water. Dinner: Cabernet Sauvignon Wine, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Hamburger on Bun, Old Fashioned Sauerkraut, Beef Franks. Snacks/Other: Ice Cream. more...
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2210 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 20 minutes, Sitting - 6 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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