Weigh In record (no journal entry) for 05 July 2014
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201.2 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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2204 kcal
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Fat: 50.45g | Prot: 67.23g | Carb: 186.92g.
Breakfast: Navels Oranges, Wegmans Cranberry Peach Juice. Dinner: Cream Style Corn, Candied Sweetpotato, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Macaroni and Cheese, Wegmans BBQ Pulled Pork, Coors Light Beer (Bottle), Perkins Restaurant Grilled Salmon. Snacks/Other: Seagram's 7 Whiskey. more...
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2878 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Eliptcal - 50 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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