Yesterday was my regular lift day but I'm still coughing every now and then. I didn't want to start a panic at the gym so I decided to stay home and do some badly needed yard work at home. I ate under my calorie goal, and met my protein goal and all activity goals. 1415 kcal deficit // BF unchanged // Sleep goal met
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2022:
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1563 kcal
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Fat: 79.36g | Prot: 96.42g | Carb: 125.16g.
Breakfast: Great Value Cream Cheese, Bob Evans 100% Liquid Egg Whites, Hormel Original Pepperoni Slices, Kroger Hard Salami, Kroger Swiss Cheese Slices, Thomas' Bagel Thins - Everything, Synergy Trilogy Kombucha, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kroger Saltine Wheat Crackers, Chicken Salad, Kroger Kosher Dill Pickle Spears, Bananas. Dinner: Cherry Tomatoes, Cabbage, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Salisbury Steak with Gravy (Mixture). Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
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1998 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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gaining 2.8 lb a week
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Comments
Hubby and I have been under the weather too. Hope you feel better soon.
05 Apr 22 by member: SLYONE 22
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Thanks, Slyone!!! We tested negative for Covid so we assume it's just allergies or colds...
07 Apr 22 by member: John10251
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