Weigh In record (no journal entry) for 05 April 2022
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189.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1148 kcal
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Fat: 48.38g | Prot: 43.36g | Carb: 129.77g.
Breakfast: Boston Coffee Cake Applicious Walnut. Lunch: Rold Gold Classic Style Pretzel Thins, Tillamook Medium Cheddar Cheese Sliced, Kraft Miracle Whip Dressing, Wonder Enriched White Bread, Deli Turkey or Chicken Breast Meat. more...
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gaining 0.3 lb a week
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