Weigh In record (no journal entry) for 04 April 2022
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199.7 lb
Lost so far: 27.5 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1932 kcal
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Fat: 70.99g | Prot: 89.17g | Carb: 246.95g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Clear American Peach Flavored Sparkling Water, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Great Value Pepper Jack Cheese, Doritos Cool Ranch Tortilla Chips, Cosmic Crisp Apple, Water, Bananas, Kraft Light Mayo, EarthGrains 35 Calorie White Bread, Market Pantry Roast Beef, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Zevia Ginger Ale. more...
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losing 4.6 lb a week
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