tranquillo83's Journal, 05 July 2014

Damn vacation
190.3 lb Lost so far: 6.0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2014:
303 kcal Fat: 3.33g | Prot: 11.97g | Carb: 55.98g.   Breakfast: REWE Beste Wahl Joghurt Mild Zitrone (150g), Apricots, Knusperone Bircher Müsli. more...
gaining 1.5 lb a week

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