BMax666's Journal, 05 April 2022

31.3% fat 36% muscle

210.8 lb Lost so far: 21.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 82.13g | Prot: 220.28g | Carb: 167.31g.   Breakfast: Zola Coconut Water Espresso, Tomatoes, Skinless Chicken Breast, Snowpeas (Pea Pod), Bell Peppers, Broccoli, Lucerne Sliced Medium Cheddar, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Coffee (Brewed From Grounds), Onions, Egg, Nulaid ReddiEgg Real Egg Product, Extra Virgin Olive Oil, Mushrooms, Celery, Great Value Minced Garlic, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Dinner: Baby Carrots, Broccoli, Steak (Lean Only Eaten). Snacks/Other: Greek Nonfat Yogurt Plain, Ginger, PBfit Peanut Butter Powder, WinCo Foods Berry Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas, Kirkland Signature Chocolate Brownie Protein Bar, Strawberries. more...

3154 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 44 minutes, Weight Training (moderate) - 37 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...