Weigh In record (no journal entry) for 05 April 2022
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164.2 lb
Lost so far: 35.9 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1806 kcal
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Fat: 44.53g | Prot: 179.20g | Carb: 169.72g.
Breakfast: Gala Apples, Spinach , Scallions or Spring Onions , Mushrooms , Butterball Everyday Turkey Bacon Lower Sodium, Egg. Lunch: Good & Gather Vanilla Blended Greek Nonfat Yogurt, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Chocolate Brownie, Blackberries (Alaska Native) , Nectarines , Quaker Rice Cakes - White Cheddar, Trader Joe's Wild Sockeye Smoked Salmon, Bananas . Dinner: Gold Medal Wondra Quick Mixing Flour, Sweet Dessert Wine, Mushrooms , Winn-Dixie Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: From The Ground Up Cauliflower Crackers - Cheddar Flavor, Brad's Kale Veggie Chips. more...
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losing 4.2 lb a week
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